Mastering the Art of Home Cooking: Tips and Techniques for Every Kitchen
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can…
5 Signs You’re Not Eating Enough Fiber
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than…
Protected: Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You
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Protected: What to Know About Meal Planner, the Newest MyFitnessPal Feature
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Carbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for…
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else. Influencers claim they’re toxic, inflammatory,…
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up!…
5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve…
Understanding MyFitnessPal’s Food Database and Logging Accuracy
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a weight or health goal. By tracking…
5 Sneaky Reasons Your Stomach Feels Bloated
Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue that many people face, but the good news is, I…